Signature treatment

Sports Massage in Bahria Town & Islamabad

Recovery-focused massage and stretching for people who train hard and want to keep going.

30 min · PKR 3,000
60 min · PKR 6,000
Medium to firm pressure

Book this massage on WhatsApp Call 0340 1222270

Male client relaxing during a hot stone back massage with warm basalt stones

The treatment

What is Sports Massage?

Sports massage is built for active bodies. It combines deep tissue techniques, assisted stretching and targeted work on the muscle groups you use most, whether that's legs and hips for runners and footballers, shoulders and back for lifters and swimmers, or forearms and calves for padel and cricket players.

The goal is practical: help muscles recover between sessions, maintain flexibility, and catch tight spots before they turn into a niggle. Your therapist asks about your sport, training schedule and any recent soreness, then builds the session around it.

Sports massage in Rawalpindi is popular with gym members across Bahria Town and DHA, weekend cricketers, and runners training along the Bahria and DHA tracks.

Benefits

How Sports may help you

Massage is a wellness therapy, not a medical treatment. These are the benefits our guests most often describe.

Faster-feeling recovery
May help muscles feel less heavy and sore after training.
Flexibility
Assisted stretching may support better range of motion.
Tight-spot detection
Therapists can identify tight areas before they worsen.
Pre-event prep
Lighter, faster sessions can help you feel loose before an event.
Training consistency
Feeling better between sessions helps you train regularly.
Mental reset
A focused hour to recover mentally as well as physically.

Ideal for

Who is it for?

Gym-goers and weightlifters
Runners, cyclists and footballers
Cricket, padel and tennis players
Anyone with an active lifestyle or physical job

Please check first

Who should avoid it?

You have an acute injury (first 48–72 hours), such as a sprain or tear
You have suspected fractures or severe swelling
You've had recent surgery without your physio's clearance
You have pain that is sharp, worsening or unexplained. See a doctor first

If you have any medical condition, please consult your doctor before booking and tell your therapist on arrival.

Your session

What to expect, step by step

01
Training chat
We ask about your sport, recent sessions and problem areas.
02
Warm-up strokes
Brisk strokes increase warmth and blood flow.
03
Targeted work
Deep work on the muscle groups your sport loads most.
04
Assisted stretching
Stretches for the hips, hamstrings, shoulders or calves.
05
Recovery advice
Simple tips on hydration, mobility and timing your next session.

Pricing

Sports prices

Clear, published prices with no surprises. Compare every treatment on our full price list.

Sports Massage
PKR 3,000
Recovery and mobility for active bodies
30 min · PKR 3,000 60 min · PKR 6,000

Reserve your sports session

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Compare

Sports Massage vs Deep Tissue Massage

Both use firm pressure. Sports massage is organised around your training and often includes stretching and mobility. Deep tissue focuses on chronic tension wherever it sits, often from posture or stress.

Training regularly? Sports massage. Sitting all day? Deep tissue.

Explore Deep Tissue Massage

Aftercare

Aftercare tips

Hydrate well and have a protein-rich meal.
Keep training light for 24 hours after a deep session.
Repeat the stretches your therapist showed you.
Schedule sessions on rest days or after light training.

Sports massage for Bahria Town, DHA & Islamabad athletes

Bahria Town has a fast-growing fitness community, from gyms in Phase 7 and Phase 8 to runners on Bahria's boulevards. Our Phase 7 spa offers a calm, professional place to recover between sessions.

Sports massage is PKR 6,000 for 60 minutes and PKR 3,000 for a 30-minute focus session. Compare with deep tissue massage or Thai massage for flexibility.

Also visiting from nearby? See our massage center in Bahria Town Phase 7 page for directions and parking.

FAQ

Sports FAQs

What is sports massage?

A recovery-focused massage combining deep tissue techniques and stretching, tailored to the muscles you use in your sport or training.

How much is sports massage in Rawalpindi?

Sports massage is PKR 6,000 for 60 minutes and PKR 3,000 for 30 minutes at our Bahria Town Phase 7 spa.

When should I get a sports massage?

Ideally on a rest day or after a light session. For events, a light pre-event massage 1–2 days before and a recovery massage 1–3 days after works well.

Is sports massage only for athletes?

No. It suits anyone who is active, including gym-goers, weekend players, or people with physically demanding jobs.

Can sports massage treat injuries?

We do not diagnose or treat injuries. For acute injuries, see a doctor or physiotherapist. Once you're cleared, massage may support your recovery.

Will sports massage make me sore?

Some soreness for 24–48 hours is normal after deeper work. Hydrate and keep moving gently.

What should I wear?

Comfortable clothing. For oil work you'll be draped with fresh linen, and shorts are fine for leg-focused sessions.

Do you offer sports massage near DHA Islamabad?

Yes. Our Bahria Town Phase 7 spa is a short drive from DHA Phase 1 and 2.

How often should athletes get sports massage?

During heavy training, every 1–2 weeks. Otherwise every 3–4 weeks for maintenance.