Signature treatment

Balinese Massage in Bahria Town

Acupressure, palming and gentle stretches in aromatic oil: an island-style ritual of rest.

30 min · PKR 3,000
60 min · PKR 6,000
Medium pressure

Book this massage on WhatsApp Call 0340 1222270

Overhead view of a Balinese-style head and shoulder massage with fresh flowers

The treatment

What is Balinese Massage?

Balinese massage comes from the island of Bali, where massage is part of everyday wellbeing. It brings together three styles in one flowing treatment: acupressure on key points, skin rolling and palming to warm the muscles, and gentle stretches to open the body, all done with warm, aromatic oil.

The result is a massage that feels both luxurious and purposeful. It is deeper than a Swedish massage and gentler than a Thai one, which makes it a favourite for guests who want to relax completely while still feeling that real work is being done on tight areas.

In our Bahria Town Phase 7 spa, the Balinese ritual is performed in a warm, softly lit private room with fresh linens, calming music and a short foot cleanse to begin.

Benefits

How Balinese may help you

Massage is a wellness therapy, not a medical treatment. These are the benefits our guests most often describe.

Total relaxation
A slow, flowing rhythm that may calm both body and mind.
Acupressure
Pressure points may help release localised tension.
Gentle stretching
Light stretches may ease stiffness without intensity.
Circulation
Palming and skin rolling may encourage healthy blood flow.
Aromatic oils
Warm scented oil adds a soothing, sensory layer.
A true escape
The closest feeling to a resort spa, right here in Rawalpindi.

Ideal for

Who is it for?

Guests who want a luxurious, resort-style experience
People who find Swedish too light and deep tissue too firm
Anyone celebrating a special occasion
Stressed professionals who need a complete reset

Please check first

Who should avoid it?

You are pregnant without your doctor's approval
You have a recent injury, inflammation or fracture
You have skin infections or open wounds
You have serious heart or blood pressure conditions without medical clearance

If you have any medical condition, please consult your doctor before booking and tell your therapist on arrival.

Your session

What to expect, step by step

01
Foot cleanse ritual
A warm foot cleanse marks the start of your treatment.
02
Oil & palming
Warm aromatic oil is applied with broad palming strokes.
03
Acupressure
Your therapist works pressure points along the back, legs and shoulders.
04
Gentle stretches
Light stretches open the shoulders, hips and spine.
05
Scalp & rest
A soothing scalp massage closes the ritual before you rest.

Pricing

Balinese prices

Clear, published prices with no surprises. Compare every treatment on our full price list.

Balinese Massage
PKR 3,000
Acupressure, palming and gentle stretches
30 min · PKR 3,000 60 min · PKR 6,000

Reserve your balinese session

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Balinese vs Thai Massage

Thai massage is clothed and stretch-led, so it energises. Balinese uses aromatic oil and blends acupressure with soft stretches, so it soothes.

Want to feel lighter and more mobile? Try Thai. Want to melt into the table? Balinese is your ritual.

Explore Thai Massage

Aftercare

Aftercare tips

Rest for a few minutes before getting up.
Drink warm water or herbal tea.
Leave the oil on your skin for an hour or two if possible.
Plan a calm evening and an early night.

A luxury Balinese massage close to home in Bahria Town

You don't need to fly to Bali for a Balinese massage. Guests from Bahria Town Phase 7, Phase 8, DHA and Islamabad visit our spa near KFC for an island-style treatment without the travel.

Balinese massage is PKR 6,000 for 60 minutes and PKR 3,000 for 30 minutes. Pair it with a foot reflexology add-on or browse our spa packages.

Also visiting from nearby? See our massage center in Bahria Town Phase 7 page for directions and parking.

FAQ

Balinese FAQs

What is Balinese massage?

A traditional massage from Bali that combines acupressure, palming, skin rolling and gentle stretches with warm aromatic oil. It's deeply relaxing yet purposeful.

How much is Balinese massage in Rawalpindi?

At our Bahria Town Phase 7 spa, Balinese massage is PKR 6,000 for 60 minutes and PKR 3,000 for 30 minutes.

Is Balinese massage strong?

Pressure is medium, firmer than Swedish but gentler than deep tissue. Your therapist adjusts to your comfort throughout.

How is Balinese massage different from Swedish?

Swedish focuses on gliding strokes. Balinese adds acupressure points, stretches and aromatic oils for a more layered experience.

Is Balinese massage good for stress?

Many guests find it one of the most relaxing treatments we offer, thanks to its slow rhythm, warmth and scent.

Do I need to undress for Balinese massage?

Yes, as it's an oil massage, but you remain covered with fresh linen at all times except the area being treated. Disposable undergarments are provided.

Can I book Balinese massage for a special occasion?

Of course. Mention the occasion when booking on WhatsApp. Gift cards are also available for birthdays, anniversaries and Eid.

Is Balinese massage suitable for beginners?

Yes. It's comfortable and calming, and a lovely step up from a Swedish massage.

Will Balinese massage help with stiffness?

The acupressure and stretches may help ease mild stiffness. For stubborn knots, deep tissue may be more effective.

Do you offer Balinese massage near Bahria Town Phase 7?

Yes. Our spa is right in Bahria Town Phase 7, near KFC, and a few minutes from Square Commercial, Spring North and Phase 8. Most guests reach us in under 10 minutes.

Which oils are used?

Warm carrier oil with a light aromatic blend. If you prefer no scent, tell us and we will use unscented oil.

How should I prepare?

Avoid a heavy meal for an hour before, arrive 10 minutes early, and tell us about any health conditions.