Relaxation
Swedish Massage
Gentle, flowing strokes for deep, whole-body calm.
30 min60 min
From PKR 3,000
14 treatments · one calm space
Massage & Spa Treatments in Bahria Town
From flowing Swedish strokes to firm deep tissue, stretching Thai and warming hot stones: every massage service at our Bahria Town Phase 7 spa is delivered by trained therapists in a private room.
Our menu
Choose your ritual
Pain Relief
Deep Tissue Massage
Firm, focused pressure for stubborn knots and tension.
30 min60 min
From PKR 3,000
Therapeutic
Thai Massage
Assisted stretching that leaves you light and energised.
30 min60 min
From PKR 3,000
Relaxation
Aromatherapy Massage
Essential oil blends chosen for calm, focus or sleep.
30 min60 min
From PKR 3,000
Relaxation
Balinese Massage
Acupressure, stretches and aromatic oil in one ritual.
30 min60 min
From PKR 3,000
Pain Relief
Back, Neck & Shoulder Massage
Focused relief for desk, screen and driving tension.
30 min60 min
From PKR 3,000
Relaxation
Head Massage (Oil Champi)
Warm oil champi for scalp, temples and neck.
30 min60 min
From PKR 3,000
Therapeutic
Foot Reflexology & Foot Massage
Grounding thumb-pressure massage for tired feet.
30 min60 min
From PKR 3,000
Not sure which massage?
Find your perfect treatment
Answer three quick questions and we'll suggest a treatment, then book it in one tap.
Question 1 of 3
What do you need most today?
Prefer to talk it through?
Message us your goals and we'll recommend the right massage for you.
Massage services in Bahria Town & Rawalpindi
Our treatments fall into four simple groups. Relaxation treatments, like Swedish, aromatherapy, Balinese and hot stone massage, calm the mind and soften the whole body. Pain relief treatments, like deep tissue, sports massage and our back, neck & shoulder massage, focus on stubborn muscular tension.
Therapeutic treatments, including Thai massage, reflexology and dry cupping, draw on traditional techniques. Beauty treatments, our facials and body scrub & polish, leave skin fresh and glowing.
Every treatment is the same transparent price. See the full price list or combine treatments in a spa package.
FAQ
Questions, answered
How many treatments do you offer?
14 treatments across relaxation, pain relief, therapeutic and beauty categories.
Which massage is best for relaxation?
Swedish, aromatherapy, Balinese and hot stone massage are our most relaxing treatments.
Which massage is best for back pain or stiffness?
Deep tissue, back-neck-shoulder and sports massage focus on muscular tension. See a doctor for severe or unexplained pain.
Which treatments are done fully clothed?
Thai massage, foot reflexology and head massage are done clothed.
Are all treatments the same price?
Yes. Every treatment is PKR 3,000 for 30 minutes and PKR 6,000 for 60 minutes.
Can I combine two treatments?
Yes. Book back-to-back half-hour blocks, or choose a package such as the Signature Ritual.
Do you offer treatments for men and women?
Our treatments suit all adults. Please share your therapist preferences when booking.
Are treatments suitable during pregnancy?
Please tell us if you're pregnant and consult your doctor first. Some treatments aren't suitable, and others need adjustments.
Which treatment is best for sleep?
Aromatherapy with lavender, hot stone and head massage are popular choices for better sleep.
Do you offer beauty treatments?
Yes: facials and body scrub & polish.
Not sure which massage to choose?
Use our three-question guide on this page, or message us on WhatsApp and we'll recommend one.
Your calm is one message away.
Tell us the treatment and time that suits you. We usually reply within minutes and will hold your private room.
Near KFC, Bahria Town Phase 7, Rawalpindi, Punjab Open 7 days · 2:00 pm – 3:00 am