Relaxation
Aromatherapy Massage
Essential oil blends chosen for calm, focus or sleep.
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From PKR 3,000
Signature treatment
Hot Stone Massage in Bahria Town
Smooth, heated basalt stones that sink warmth deep into tired muscles.
- 30 min · PKR 3,000
- 60 min · PKR 6,000
- Medium pressure
The treatment
What is Hot Stone Massage?
Hot stone massage pairs smooth, flat basalt stones, gently heated in water, with classic massage strokes. The stones hold heat for a long time, so warmth sinks deep into the muscles while your therapist glides them along your back, legs and arms. Some stones are also placed on key points, such as along the spine and in the palms, to keep the warmth flowing.
Heat relaxes muscle tissue, so your therapist can work deeply with less pressure. That makes hot stone massage a beautiful middle ground: the depth of a firmer massage with the softness of a relaxation treatment. In the cooler months in Rawalpindi and Islamabad, it is the spa ritual our guests request most.
Stones are cleaned and sanitised after every guest, and the temperature is checked before it touches your skin.
Benefits
How Hot Stone may help you
Massage is a wellness therapy, not a medical treatment. These are the benefits our guests most often describe.
Deep warmth
Heat may help muscles relax faster and more deeply than hands alone.
Stress relief
Warmth and weight together create a strong sense of calm.
Better sleep
Many guests describe a heavy, sleepy feeling that leads to restful nights.
Gentle on sore areas
Heat allows effective work with less pressure.
Winter comfort
A favourite during Rawalpindi's cold, dry winters.
Circulation
Warmth may encourage blood flow to tired, cold extremities.
Who Hot Stone Massage is for
Ideal for
Who is it for?
- Anyone who feels cold, tense or run-down
- Guests who want depth without heavy pressure
- People dealing with stress and poor sleep
- A special treat for birthdays, anniversaries or Eid
Please check first
Who should avoid it?
- You are pregnant
- You have diabetes with reduced sensation, or circulation problems
- You have high blood pressure or a heart condition without medical clearance
- You have sunburn, skin inflammation, or broken skin
If you have any medical condition, please consult your doctor before booking and tell your therapist on arrival.
Your session
What to expect, step by step
- 01
Stones are prepared
Sanitised basalt stones are heated and temperature-tested before your session.
- 02
Warm-up massage
Light oil strokes prepare the skin and muscles.
- 03
Stone gliding
Your therapist glides warm stones along the back, legs and arms in long strokes.
- 04
Placement & rest
Stones rest on chosen points while your therapist works other areas.
- 05
Cool finish
Hands-only strokes close the treatment, followed by water and rest.
Pricing
Hot Stone prices
Clear, published prices with no surprises. Compare every treatment on our full price list.
Hot Stone Massage
PKR 3,000Heated basalt stones and oil
Reserve your hot stone session
Message us on WhatsApp. We reply fast and confirm your slot in minutes.
Compare
Hot Stone vs Aromatherapy Massage
Hot stone massage relaxes you through heat and weight. Aromatherapy massage relaxes you through scent and soft touch. Both are deeply calming, and the right choice depends on your mood.
If your body feels cold and stiff, choose hot stone. If your mind feels busy or anxious, try aromatherapy, or ask us to add a calming oil blend to your hot stone session.
Aftercare
Aftercare tips
- Drink water, since heat can leave you mildly dehydrated.
- Skip a hot sauna or steam straight after.
- Rest for the evening and enjoy the heavy, relaxed feeling.
- Moisturise if your skin feels dry from the winter air.
Hot stone massage near Bahria Town, DHA & Islamabad
Our treatment rooms in Bahria Town Phase 7 are kept warm and quiet, with soft lighting and fresh linen, which makes them a natural setting for stone therapy. Guests come from Bahria Town Phases 1–8, DHA Islamabad and along the GT Road.
Hot stone massage is PKR 6,000 for 60 minutes and PKR 3,000 for a 30-minute back session. Learn more in our article on the benefits of hot stone massage, or explore luxury packages.
Also visiting from nearby? See our massage center in Bahria Town Phase 7 page for directions and parking.
FAQ
Hot Stone FAQs
How hot are the stones?
Stones are warmed to a comfortable temperature and tested on the therapist's skin before use. Tell us immediately if any stone feels too warm and we will adjust.
What is the price of hot stone massage in Bahria Town?
Hot stone massage is PKR 6,000 for 60 minutes and PKR 3,000 for 30 minutes at our Bahria Town Phase 7 spa.
Is hot stone massage safe?
For most healthy adults, yes. Avoid it if you are pregnant, have diabetes-related nerve damage, circulation issues or uncontrolled blood pressure, and speak to your doctor if unsure.
Are the stones cleaned between guests?
Yes. Every stone is washed and sanitised after each session, and linens are always fresh.
Does hot stone massage help with stress?
Many guests find heat and weight deeply calming. It's one of the most relaxing treatments we offer.
Can I combine hot stone with deep tissue?
Yes. Heat softens the muscles, so your therapist can work deeper with less force. Just tell us your preferred pressure.
Is hot stone massage good in winter?
It's our most popular winter treatment in Rawalpindi and Islamabad. Warmth that lasts for hours is perfect for cold, dry days.
What should I do after a hot stone massage?
Drink plenty of water, keep the evening slow and avoid saunas or intense exercise for the rest of the day.
Can I get hot stone massage on my back only?
Yes. A 30-minute hot stone back session (PKR 3,000) is a great way to try stone therapy.
Will the oil stain my clothes?
We remove excess oil with a warm towel at the end. Shower facilities are subject to availability, so ask when booking.
How is hot stone massage different from cupping?
Hot stone uses heat and gliding. Cupping uses suction to lift the tissue. They feel very different, so ask our team which suits your goals.
Can I gift a hot stone massage?
Yes. Our spa gift cards can be used for hot stone massage or any other treatment. See the gift cards page to order on WhatsApp.
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From the Serenity Journal
· 4 min read
7 Benefits of Hot Stone Massage
Warmth, depth and deep calm: why heated basalt stones are a winter favourite in Rawalpindi.
Read article →
· 3 min read
How Often Should You Get a Massage?
Weekly, fortnightly or monthly? Find the right massage rhythm for your goals and budget.
Read article →Your calm is one message away.
Tell us the treatment and time that suits you. We usually reply within minutes and will hold your private room.
Near KFC, Bahria Town Phase 7, Rawalpindi, Punjab Open 7 days · 2:00 pm – 3:00 am