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Near KFC, Bahria Town Phase 7 · Open 2pm–3am · Same-day bookings on WhatsApp → 0340 1222270

MASSAGE RAWALPINDISPA · BAHRIA TOWN

Signature treatment

Back, Neck & Shoulder Massage in Bahria Town

Focused work on the upper body, where screens, steering wheels and stress collect.

  • 30 min · PKR 3,000
  • 60 min · PKR 6,000
  • Medium to firm pressure
Book this massage on WhatsAppCall 0340 1222270
Female therapist giving a hot stone back massage in a sunlit private treatment room

The treatment

What is Back, Neck & Shoulder Massage?

This is our most targeted treatment. The entire session is spent on the areas that carry modern life: the upper and lower back, the shoulders, the shoulder blades and the neck. Your therapist uses a mix of Swedish, deep tissue and trigger-point techniques to work through tight muscles, especially the upper trapezius and the muscles between the shoulder blades.

If you work at a laptop, spend hours on your phone, drive daily on the Expressway or GT Road, or carry children and shopping bags, you probably know the feeling: shoulders up near your ears, a stiff neck and a dull ache by evening. A back, neck and shoulder massage in Rawalpindi is the quickest way to reset it.

Because the session is focused, 30 minutes is often enough, so it fits easily into a lunch break or the drive home.

Benefits

How Back, Neck & Shoulder may help you

Massage is a wellness therapy, not a medical treatment. These are the benefits our guests most often describe.

  • Desk tension relief

    May help ease tightness from long hours at a screen.

  • Neck mobility

    Gentle work may help you turn your head more freely.

  • Tension headaches

    Releasing neck and shoulder tension may ease stress-related headaches.

  • Quick & effective

    Real results in 30 minutes, which suits busy schedules.

  • Posture support

    Loosened chest and shoulders may make better posture easier.

  • Clothed option

    Can be done seated or partially clothed for a quick visit.

Who Back, Neck & Shoulder Massage is for

Ideal for

Who is it for?

  • Office and remote workers
  • Drivers, commuters and frequent travellers
  • Students during exam season
  • Anyone with tension headaches from stress

Please check first

Who should avoid it?

  • You have a recent neck or back injury, such as whiplash
  • You have a diagnosed disc problem without medical clearance
  • You feel numbness, tingling or pain shooting down your arms. See a doctor first
  • You have a fever or infection

If you have any medical condition, please consult your doctor before booking and tell your therapist on arrival.

Your session

What to expect, step by step

  1. 01

    Quick posture check

    We note where you hold tension and which side feels tighter.

  2. 02

    Warm-up

    Broad strokes warm the back and shoulders.

  3. 03

    Targeted release

    Firmer work on shoulder blades, upper traps and spine-side muscles.

  4. 04

    Neck detail

    Careful, gentle work on the neck and base of the skull.

  5. 05

    Stretch & tips

    A gentle shoulder stretch and two simple desk exercises to take home.

Pricing

Back, Neck & Shoulder prices

Clear, published prices with no surprises. Compare every treatment on our full price list.

Reserve your back, neck & shoulder session

Message us on WhatsApp. We reply fast and confirm your slot in minutes.

Message us, we reply fastCall to book

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Back, Neck & Shoulder vs Head Massage

Both relieve upper-body stress. A back, neck and shoulder massage works the larger muscles of the back and shoulders. A head massage (champi) focuses on the scalp, temples and neck, and is wonderful for mental stress.

For stiffness, choose back, neck and shoulder. For a racing mind, add a 30-minute head massage.

Explore Head Massage (Oil Champi)

Aftercare

Aftercare tips

  • Raise your screen to eye level and check your chair height.
  • Roll your shoulders back five times every hour.
  • Drink water and take a warm shower that evening.
  • Book a short session every 2–3 weeks during busy work periods.

Back and neck massage for Rawalpindi & Islamabad professionals

Many of our weekday guests come straight from offices in Islamabad, Blue Area, DHA and the Bahria Town business district. A 30-minute back, neck and shoulder session at our Phase 7 spa is the easiest way to undo a week of screen time.

Sessions are PKR 3,000 for 30 minutes and PKR 6,000 for 60 minutes. Read our full massage for back pain guide for desk workers, or try deep tissue massage for firmer work.

Also visiting from nearby? See our massage center in Bahria Town Phase 7 page for directions and parking.

FAQ

Back, Neck & Shoulder FAQs

How much is a back and neck massage in Rawalpindi?

A 30-minute back, neck and shoulder massage is PKR 3,000 and a 60-minute session is PKR 6,000 at our Bahria Town Phase 7 spa.

Is 30 minutes enough for a back massage?

For neck and shoulder tension, 30 minutes is usually very effective. If your whole back and lower back are tight, choose 60 minutes.

Can massage help with neck pain from a laptop?

Many desk workers find regular massage helps ease muscular neck tension. Combine it with better screen height and regular breaks for the best results.

Do I need to undress for a back massage?

For an oil massage, the back is uncovered while the rest of you stays draped. A clothed, seated option without oil is also available.

Will it help my tension headaches?

Headaches linked to tight neck and shoulder muscles often ease after massage. Please see a doctor for frequent, severe or unusual headaches.

Can I get a back massage in my lunch break?

Yes. Message us on WhatsApp with your time and we'll keep a 30-minute slot ready, so you're in and out quickly.

What's the difference between this and full body massage?

This massage spends all its time on your back, neck and shoulders. A full body massage spreads time across the whole body.

Is it suitable if I have a slipped disc?

Please consult your doctor or physiotherapist first. With clearance, we can adapt pressure and avoid aggravating the area.

Do you offer head and shoulder massage?

Yes. Book a back, neck and shoulder massage and add a 30-minute head massage, or ask for a combined upper-body session.

How often should desk workers get a massage?

Every 2–4 weeks works well for most office workers. More frequent short sessions can help during high-stress periods.

Is this massage available near DHA and Islamabad?

Yes. Our spa in Bahria Town Phase 7 is a short drive from DHA Islamabad and the Islamabad Expressway.

Will I feel sore after?

You may feel mild tenderness for a day if you had firm work. Hydration and gentle movement help.

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Reserve your slotCall 0340 1222270
Near KFC, Bahria Town Phase 7, Rawalpindi, Punjab Open 7 days · 2:00 pm – 3:00 am